However your St. Patrick’s Day ends, you can at least start your day out right with our nutrient-dense version of a shamrock shake! Kale adds vitamins A, C and K as well and minerals like copper, potassium, iron, manganese and phosphorus.  A frozen banana lends electrolytes and fiber and is high in antioxidants, which can provide protection from free radicals. They have even been known to help fight depression! With heart-healthy monounsaturated fatty acids, avocados are loaded with fiber, potassium and antioxidants — not to mention their creamy, delicious taste! Add one of our gourmet honeys, like our Gold Rata honey, for a sweet touch. Drink immediately to reap all the nutritional benefits of this tasty shake!


– 6-8 oz (120 mL) cashew, almond or other nut milk
– 1 cup (100 g) kale
– 1 frozen banana
– 1 tablespoon (15 mL) cashew, almond or peanut butter
– 1/4 of an avocado
– 1 tablespoon (15 mL) Wedderspoon Gold Rata honey
– 2 teaspoons (10 mL) organic cacao powder


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