Apple Honey Muffins

Apple Honey Muffins

Symbolic of the sweet year we hope will be provided us! Apples dipped in honey is evocative of Rosh Hashanah and serves as one of the most well known food customs associated with the holiday. We created these Apple Honey muffins with the beauty of the New Year in mind. We hope you enjoy!


Apple Honey Muffins
3 tb (45 mL) Apple Sauce
2 tb (30 mL) Honey
2 Eggs
1 Cup (115 g) Oat Flour
1 tb (15 mL) Almond Butter
2 oz (60 mL) Almond Milk
1/4 (1.5 mL) tsp vanilla
Pinch of salt
1/2 tsp (2.5 mL) Baking soda
1 tsp (5 mL) Cinnamon

Apple Topping
1 apple
1 tb (15 mL) Manuka Honey
1 tsp (5 mL) Coconut oil
1/2 tsp (2.5 mL) coconut flour



  1. Mix all muffin ingredients together and pour into muffin molds
  2. Bake for 20 min at 350°F
  3. Peel or chop apple and mix topping ingredients
  4. Microwave for 20-30 sec
  5. Let muffins cool and serve with apple topping
  6. Enjoy!

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